Zinc is, in my opinion, the most important mineral for men, especially active men who lift weights. A zinc rich diet and supplementary zinc is extremely effective at raising testosterone levels and helping men to improve their body compositions.
Zinc citrate, zinc picolinate and zinc monomethionine opti-zinc are all good zinc supplements to help a man to raise his testosterone levels, energy and sex drive. Click here to buy a good product. Zinc is an extremely important mineral for insulin function and a marginal deficiency has been shown to increase insulin resistance and to worsen glycemic control. Other common mineral deficiencies, such as chromium, manganese and magnesium, are also linked to the development of insulin resistance and diabetes.
Those of us interested in getting or staying lean and muscular should aim to maintain good insulin sensitivity as insulin resistance and the unstable blood sugar levels and poor nutrient partitioning that it brings about makes fat gain very likely.
Many clinical features of both liver cirrhosis and diabetes mellitus have been linked to zinc deficiency. It seems extremely likely to me that zinc deficiency is a major factor behind the widespread incidence of non alcohol fatty liver disease NAFLD in Western countries at present. Studies such as the above ones and there are lots must come as a kick in the teeth to nutritionists who advocate meat avoidance or limitation, since zinc and arachidonic acid are found most abundantly in red meat.
The squat is a great exercise to naturally boost your testosterone levels! These findings help to explain why reasonably high protein moderate fat diets actually tend to improve insulin sensitivity rather than decrease it as many nutritionists suggest they will. Simple diet and lifestyle adjustments, such as getting more zinc each day, are effective at raising testosterone levels.
Zinc deficiency is extremely widespread throughout the world, and even a mild deficiency will quickly lower your serum testosterone concentration. A low zinc diet stops the pituitary gland from being able to release the luteinising and follicle stimulating hormones that stimulate testosterone production in the testes. This is extremely bad news!
Zinc is a powerful aromatase inhibitor that will greatly reduce the conversion of testosterone to estrogen in the body. Men with too much estrogen often develop minor issues such as bloating and get a fatty build up around their nipples.
These problems can be eliminated by taking extra zinc. The latest research suggests that excess estrogen is the most likely cause of prostate problems in men, not the form of testosterone called dihydrotestosterone DHT. Despite claims that DHT causes prostate problems, this hormone may actually be good for the prostate because it is a strong estrogen antagonist. One of the best ways men can protect themselves from getting prostate problems is to make sure they eat a high zinc diet so that estrogen levels in the body are kept low.
Click here to purchase Premium Tongkat Ali.
Raising Testosterone Levels With Zinc Supplements and a High Zinc Diet
When a marginal zinc deficiency is corrected you can expect your sex drive to greatly improve and your semen volume to increase. Prolactin is a nasty hormone that reduces sex drive in men which we generally want to limit. Dopamine is a neurotransmitter that is crucially important to mental outlook — when dopamine levels are low, sex drive is reduced and life just becomes less fun.
Raising Testosterone Levels With Zinc Supplements and a High Zinc Diet
Zinc rich meats are also rich in the amino acid tyrosine which is the precursor to both thyroid hormone and dopamine.
This is one of the many reasons why red meat is great food for raising testosterone levels and sex drive in men. Zinc is a major component of seminal fluid and is what makes it white. A marginal deficiency is a major cause of infertility in men. We should all prioritise eating high zinc foods to keep our immune systems working at peak levels. Zinc is used by the thymus gland to promote the growth of T cells that protect us against infection.
A mild zinc deficiency from overtraining partly explains why we become more prone to catching colds during these periods. With a high zinc diet and zinc supplementation it becomes possible to train harder without overtraining and the recovery time needed between workouts is reduced. Many men, however, are suffering from a copper-zinc imbalance in favour of copper these days and a high zinc low copper diet will greatly improve their immune system function.
There is an easy way to test your zinc levels. A delayed taste sensation or no taste sensation at all suggests inadequate zinc status. Then you need to find the level of supplementation that, combined with a zinc rich diet, will keep zinc levels high.
Minor side effects that some people experience can be avoided if you build up your zinc dose gradually i. This may lead to decreased immune system function, slow wound healing, dry skin and other side effects. Bear in mind, however, that men should be zinc dominant and many men are copper toxic due to having been in a state of mild zinc deficiency for a long time and from haven taken in too much copper from sources such as tap water.
Smoking, clothing dyes especially dark onescopper pots, the new high copper amalgam fillings, and herbicides and pesticides can increase your copper according to Carl Pfeiffer, one of the most knowledgeable experts on copper imbalance.
For such men it is actually a great thing that zinc competes with copper and reduces the levels of this mineral in the body. Zinc citrate, zinc picolinate and zinc monomethionine opti-zinc are all well absorbed and highly bioavailable sources of zinc. Click here to purchase. Chelates such as zinc picolinate, optizinc zinc monomethioninezinc gluconate and zinc citrate are all good forms of supplementary zinc for raising testosterone levels.
Opti-zinc has been proven not to compete with copper for absorption and not to remove iron from cells, so if you are worried about negatively affecting the status of these minerals then take this form. As already discussed, many men are suffering from a copper zinc imbalance that will make raising testosterone levels very difficult. These guys will benefit from a form of zinc that lowers copper levels in body. I would recommend zinc gluconate or zinc picolinate.
Cheap, effective prebiotic supplement that increases bifidobacteria in your stomach. Click here to get yours. In some studies high fibre diets have been shown to reduce zinc absorption. However, these studies have generally used cereal fibres like wheat bran.
However, other studies show that as little as half a gram of inulin a day is enough to positively alter gut flora and enhance mineral absorption. Enjoy root vegetables such as onions and garlic as these may improve mineral absorption but dont become obsessed with eating loads of these — more of these gut friendly fibers may not be better if your looking at raising testosterone levels and building muscle mass.
Some nutritionists claim that phytates that are naturally present in cereal grains, nuts and legumes decrease zinc absorption and that these foods should be carefully prepared to remove these phytates. This may be true but is probably pretty irrelevant to real life.
Eating unprepared grains will not affect the absorption of zinc from animal foods or of your zinc supplements. Interestingly, it turns out the phytate hating nutritionists that recommend soaking your grains for many hours in a slightly acidic water are wrong about how best to deactivate phytates.
Magnesium deficiency is extremely widespread in western countries. A high calcium diet reduces magnesium absorption and a magnesium deficiency stops calcium from being used properly. Forward thinking practitioners such as Dr. D argue that calcium is actually used much better by the body when you eat a low calcium diet that supplies adequate levels of other minerals such as zinc and magnesium along with sufficient vitamin D.
Heavy consumption of alcohol, particularly hard liquor, and of sugary foods and drinks will gradually deplete the body of important minerals such as magnesium and zinc. Most of the studies showing extremely positive effects on zinc raising testosterone levels and lowering estrogen have been done on animals and humans who are zinc deficient to some degree.
Critics argue that once you correct a zinc deficiency extra zinc wont help you, and may hurt you. This is simply missing the point. Zinc is one of the most common mineral deficiencies in developed countries and most of us need to take extra zinc to avoid becoming mildly deficient. Whether or not taking extra zinc will hurt or help you is an interesting question though. Zinc will only cause problems by competing with other minerals, mainly copper and iron, and many people are zinc deficient and have a resulting copper overload.
Zinc supplementation is crucial for improving immune function and curing persistent infections in many men. It is my opinion that a major reason why people find they can put on more muscle when they move to a lower carb, higher protein diet is that they tend to eat many more zinc rich, animal protein foods on such a diet. When you substitute meat for some of your starches, which are nutritionally poor in comparison, you start getting a lot more highly bio available zinc every day.
Since zinc is so important for both fat loss and muscle gain your body composition quickly improves. Another obvious difference problem with vegetarian diets for raising testosterone levels is that they are almost always low cholesterol and contain very few saturated and monounsaturated fat sources — I point out in loads of my articles how important these fats are for raising testosterone levels and building muscle.
Assessing Zinc Bioavailability: Efficacy Estimates for. Zinc-Methionine, Zinc Sulfate, and. The newsletter is sent out at least once per month and there are many back issues that you will be able to browse through. I am trying to increase my zinc intake, i am a local indian bodybuilder, but the only zinc tablets i can get my hand on are zinc sulphate tablets.
Hi Vinay — thanks for your feedback. Zinc sulphate is a fairly good zinc supplement so, if you want to supplement zinc, as part of an effort to get your zinc levels up, this should help. Thank you in advance. In addition, the blog loads very fast for me on Opera. I am impressed by the quality of information on this website. There are a lot of good resources here.
I am sure I will visit this place again soon. You absolutely have perfect well written articles. Thanks a lot for sharing your web site. Your blog is really detailed with fabulous details. I will bookmark your blog and visit again soon. Have A Nice Day! I have joined your rss feed and look ahead to in the hunt for extra of your fantastic post. Thanks for sharing this article! My friend tried a brand called Andro-plus…has anyone else tried it?
Seems real but i cant know for sure. Thanks for your feedback. Some men will be ok just eating a zinc rich diet… Cheers. My question to you is in two parts: with respect to zinc supplements, which are most effective IE: zinc sulfate, zinc picolinate, etc.
Secondly, are there more ideal times to take this supplement during the day IE: morning on an empty stomach, after a workout with a meal, nighttime before bed, etc…. Thank you for the very informative dialog.
Preferred zinc supplements are zinc gluconate, zinc picolinate and opti zinc zinc monomethionine. Try each type, if you can, and see which one suits you best certain people do better on different types. In terms of timing, many people find that taking zinc on an empty stomach causes nausea, so I would avoid this if I were you.
Conversely, some take zinc as part of ZMA before bed and it improves their sleep quality personally, I find a ZMA supplement to be very disruptive to my sleep. Again, there is no right or wrong time — experiment and see what works best for you. I have low sperm problem, i was recommended to increase the zinc www.florencecardinal.com as above i have same question which type of zinc shall i add in my daily routine and is there any other protein shall i use to increase the sperm as its very thin like water.
You may need to test all of the above types to find out which works best for you some men find they prefer a particular type. Recommended protein sources are beef, lamb, eggs and dairy. Pork, fish and chicken are also good but I would recommend eating these more sparingly than the first four sources. Hi, what are thoughts on zinc orotates. I understand that orotates are much more effective since they can cross the blood brain barrier much easily.
If you want to check this, just check the percent of daily RDA quoted on the back of the pack. You may well find that after a more extended time on this level, you begin to experience the positive effects.
Please feel free to reply back or to send me an email via the contact form if you have further questions. Thanks for sharing such an amazing article.
I recently read about Zinc being good for wound healing. Would this be a good choice? The solgar chelated zinc should work well. If you can get it, opti-zinc seems to work best for most people, but most zinc chelates work well.
It varies person to person. I am more experienced with zinc picolinate and can confirm that is very well absorbed. Other good types are optizinc and zinc gluconate. How long does it take to raise testosterone levels by taking a zinc supplement? In general, all I want to know is does it take months, weeks, or just a few days to start noticing a difference? Also, is there a specific Zinc to take?
I know there are a few that bind with sulfates, and with acetate, and other combinations. So which is best, or does it even matter? As a general rule, a few days to notice a difference and a few weeks to a couple of months to see an improvement in T levels.
Good zinc forms are picolinate, opti-zinc and citrate. Cheers, Ed really some beneficial information here, but I have read some where that zinc supplements also have some effects on brain, is it so. My husband and I have just started trying to build our family. Since we do not want to risk his fertility with testosterone injections, we wish to try zinc citrate to help improved his energry and mood. How many mg do you recommend and for what duration?
You can go significantly higher than this for a period of a couple of months but, if continued, this can upset your overall mineral balance. A prescribed testosterone may change your ability to control blood-glucose levels and sensitivity to insulin. You have to use testosterone that is natural. Yes, low testosterone levels are linked to reduced insulin sensitivity and diabetes. Restoring healthy testosterone levels often improves glucose tolerance and insulin sensitivity.
The product you linked to only contains tribulus terrestris, which will not boost testosterone levels. However, it is an effective aphrodisiac and can improve erectile function. Noticed a significant increase in ejaculate, and a slight increase in sex drive. One big negative — my sense of taste has diminished significantly. Thanks for your help… Thx for the feedback. Cheers, Ed Your email address will not be published.
Click here to download! Download the e-Book NOW! Click here to purchase yours! Click here to test it out! Increase Testosterone Level Naturally With Vitamin A! Prolactin Inhibitor Supplements Set!
Raising Testosterone Levels With Zinc Supplements and a High Zinc Diet. If you enjoyed this article, please consider sharing it! Natural Health and Wellness Advice says:. Tell me about zinc. Leave a Reply Cancel reply. Your email address will not be published. Download your free eBook NOW! Become stronger, leaner, more muscular and injury-proof now! Best selling natural testosterone enhancer! Alpha Plus is powerful, natural hormone enhancer!
Fish Oil Supplements Lower Libido And Worsen Mood?? Better Than Whey Protein Supplements: PeptoPro. Fitness Exercise Program To Make Balanced Muscle And Strength Gains. Effective muscle gain supplements?? Visitors so far today! Maintenance of this site takes time and costs money. Donate to help keep all content free! Recent Comments Edward Clements on Prolactin Inhibitor Supplements Set!
Edward Clements on Iodine benefits your thyroid and helps to accelerate fat loss? Edward Clements on Buy Alpha Plus — Alpha Male Testosterone Booster! Edward Clements on Side effects of creatine: Why do creatine supplements make me angry?! Edward Clements on DHT Boosting E-Diet To Eliminate Low Testosterone Symptoms! Women’s Health And Fitness. Eliminate The Signs Of Low Testosterone With The TRH eBook! Complete Nutrition Reviews Of Popular Diet And Fitness Resources Hypothyroid Diet, Exercise And Supplementation Information Muscle-Health-Fitness Ezine Newsletter!
Contact Page For www.florencecardinal.com Website Submitted Questions and Answers Page for www.florencecardinal.com Raising Testosterone Levels With Premium Tongkat Ali Root Extract! Correct Low Testosterone Symptoms with ALPHA PLUS, Hormone Optimiser.
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. Download BONUS POWER WORKOUTS! As soon as you sign up to the www.florencecardinal.com newsletter, you will be able to instantly download the eBook for free! Your details will not be shared or sold to anyone, I value your privacy. Insert Contact Form on Widgets Page. Brought to you by Displet.