Are there any supplements I can take to naturally increase my testosterone levels? Grown in Peru, this plant contains compounds called sterols that may block the body’s production of estrogen while boosting testosterone levels.
Try mixing three to six tablespoons of whole maca root powder into a drink daily extracts and capsules are not as effective. The more testosterone in your system, the stronger you’ll get. Got a question for him? Maca is your best bet. Stick with it for at least four weeks — some guys report that it makes them hornier as well as stronger. Zinc is another good option.
In general, though, your training will have the biggest impact on your “T” levels, so keep doing heavy, compound exercises and be careful not to over-train. Jason Ferruggia is the owner of www.florencecardinal.com. Submit it at www.florencecardinal.com. Skip to main content. Get Men’s Fitness Daily Newsletters. Get the custom digital edition for your iPad or iPhone now!
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